Any Gym Junkies... Need guidance

[Bill Gaheer]

Thank you Throwdown, very valueable advice and have learned a lot from it.

I am 6' and 3" tall, the intension to get in shape is because in about 54 weeks I will be 40.......a big number and I want to be in best of my shape of my life.


I do workout a lot more then the combination of the on days and off days. But it suites me as a person as I got lot of energy and have a desk job hence nothing to burn.

My goal is that on my 40th birthday, I should have a body to die for (just a personal goal) so for the last few months I will be off salt and with lot less fluid, I need more guidence on what to and not to eat to achive my goals, I am very much adaptive on my training regime.


Current training program is from
http://www.t-nation.com/free_online_prog...a_protocol

this will continue for 4 more weeks and then we will again change the program.

Cheers,

Bill