22-05-2006, 11:53am
bad news. yesterday I went for a 250k run and I have to say I was 'sluggish' namely not sharp as usual. we old farts and im 51, really have to run more often to keep our skills on edge. I havent been riding much lately and found it to have a bad effect on me. a sort of laziness sets in. not good. and of course I speak for myself.